๐๏ธRan to park with big tree again. 1.8 miles in 16:30. ๐๏ธ2.1 miles averaging 7:40 minute speed ๐๏ธ7:12/mile rate. Two miles. ๐๏ธTwo miles averaging 6:43 each ๐๏ธTwo miles averaging 6:38 each ๐๏ธSame time as before, though the iPod mistakenly thought I didnโt run as far, so it thought I ran slower. ๐๏ธLuscious, hearty strokes upon a recumbent tricycle ๐๏ธLamest workout ever: I have no Stamina! ๐๏ธ2.98 miles at 7:49 per mile. mathowie is goinโ down! ๐๏ธ2 miles averaging under 7 minute miles. Roar. ๐๏ธCardio! The showers are finally finished. ๐๏ธAlmost died. May be getting a cold. ๐๏ธWent on a lovely walk with the dogbaby, Bloblet and Jon ๐๏ธCrazy stretches from Hirokoโs magazine ๐๏ธWent for a walk with Ellen. ๐๏ธJog around the neighborhood ๐๏ธHelped Greg and Jocelyn move. ๐๏ธTiger Mountain (~65min w/ ~40% cable trail) ๐๏ธTiger Mtn. (cable trail, ~60m) ๐๏ธTiger Mtn. (w/ Talus Rocks) ๐๏ธGymmed like there was no tomorrow ๐๏ธCompany outing: I shot 1 under par; apparently my close-to-the-hole putting is consistent. ๐๏ธWalked off some of the breakfast. ๐๏ธ running: 7k: 34m0s: to work ๐๏ธcycling: 6.3k: 13m37s: faster with music than with podcasts. ๐๏ธrunning: 9.6k: 46m16s: Undo Koen with Takashi ๐๏ธrunning: 4.6k: 19m33s: รร
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ยฎ ๐๏ธTried our buildingโs treadmills for fun; supposedly burned 101.8 calories ๐๏ธrunning: many k: much time: By the ocean in Wakayama, up and down mountains. Beatiful. My legs now hurt, but that is good. ๐๏ธrunning: moderate k: 50m: another jog around wakayama, with an obstacle course for good measure. Obstacle courses are fun. ๐๏ธMore treadmill downstairs. ๐๏ธTreadmill. Supposedly burned 125 calories. ๐๏ธcycling: 6.8k: 16m55s: Wind is formidable. ๐๏ธrunning: 6.8k: 35m30s: To work ๐๏ธrunning: 6.8k: 35m: Back home ๐๏ธIncreased weights today and completed reps. WooHOO! ๐๏ธIts been a while, hasnโt it? Things are good. Got a treadmill today! ๐๏ธrunning: 6.8k: 37m30s: Right now iโm uber relaxed. Tomorrow will be pain. ๐๏ธlifting: 1h: With takashi. Weights plus Sentou afterwards feels very nice. ๐๏ธcycling: 6.8k: 18m40s: Still sore from saturday ๐๏ธrunning: 6.8k: 36m30s: to work, heavy ๐๏ธrunning: 6.8k: 39m: heavy ๐๏ธrunning: 13k: 1h28m47s: Hakkai-san race, 870 meters of vertical. ๐๏ธrunning: 6.8k: 32m: light, no ipod ๐๏ธrunning: 6.8k: 31m: light, no ipod. ๐๏ธrunning: 6.8k: 30m: light, no ipod, to work ๐๏ธcycling: 6.8k: 15m50s: to work ๐๏ธcycling: 6.5k: 14m40s: home ๐๏ธcycling: 6.8k: ?: biking home with Gregory ๐๏ธrunning: 10.3k: 70m: With takashi, some walking ๐๏ธcycling: 6.5k: 14m45s: home ๐๏ธrunning: 6.8k: 33m: two different clocks, rough estimate. ๐๏ธrunning: 6.8k: 33m: again, different clocks. ๐๏ธrunning: 6.8k: 42m: I fail. ๐๏ธcycling: 6.8k: 18m: Again, fail. And yet, it was kind of nice. Heavy, dark storm. Turned off ipod, listened to the rain and thunder. ๐๏ธrunning: moderate k: 25m: ๐๏ธrunning: 6.8k: 33m: last time to run to valeo ๐๏ธRunning: ~5k: ?m: by the river ๐๏ธรร
โขรโซโโรยชโรโฅโรรธโรยบ: 90m: ๐๏ธรรรฅรยฃยดรยฑยฑรรดยชรยฑยฑรยดโรยตโ: รโโฅโร
รฅโรรโรยฐโร
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โขโร
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ยถรยบรฒรรชร รรตรโร
รรรดรรรฑรฌรร รกโรรฅ ๐๏ธDogs get acquainted with Jog-a-Dog ๐๏ธTwo trots on Jog-a-Dog. Each! ๐๏ธWalked dogs in Walker Nature Park. Dogs didnโt freak when 5 deer gamboled through the woods. Moral victory. ๐๏ธWii Fit for the first time in 67 days. ๐๏ธWorked out again with Wii Fit. Feeling like a bad ass. ๐๏ธFit with the Fit machine. ๐๏ธMorning workout. Starting to look cut again. ๐๏ธRealized I hadnโt worked out today, so I did a late night workout. Almost died. ๐๏ธSitups with kid climbing on me. ๐๏ธWorked out, feeling great. You know whatโs great? Working out. Yeah. *flex* ๐๏ธTough workout. More arms than usual. Getting stronger. ๐๏ธWorking out is getting easy. Time to make it harder. ๐๏ธPretty aggressive workout.