exercise

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Ran to the big tree.
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Ran to park with big tree again. 1.8 miles in 16:30.
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2.1 miles averaging 7:40 minute speed
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7:12/mile rate. Two miles.
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Two miles averaging 6:43 each
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Two miles averaging 6:38 each
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Same time as before, though the iPod mistakenly thought I didnโ€˜t run as far, so it thought I ran slower.
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Two walks with Sarah
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Cardio & weights
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Cardio
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Cardio & Weights
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Tennis
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Luscious, hearty strokes upon a recumbent tricycle
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Cardio & Weights
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Lamest workout ever: I have no Stamina!
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2.98 miles at 7:49 per mile. mathowie is goinโ€˜ down!
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2 miles averaging under 7 minute miles. Roar.
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Cardio! The showers are finally finished.
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Cardio!
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Almost died. May be getting a cold.
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Went on a lovely walk with the dogbaby, Bloblet and Jon
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Crazy stretches from Hirokoโ€˜s magazine
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Went for a walk with Ellen.
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Jog around the neighborhood
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Helped Greg and Jocelyn move.
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Long hike, pregnant wife
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Tiger Mountain (~65min w/ ~40% cable trail)
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Dogpark!
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Walk with wife and dog
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Tiger Mtn. (cable trail, ~60m)
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Walked in the rain
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Tiger Mtn. (w/ Talus Rocks)
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Insane Bike+Hike+Bike
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Gymmed like there was no tomorrow
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Company outing: I shot 1 under par; apparently my close-to-the-hole putting is consistent.
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Morning training session
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Walked off some of the breakfast.
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running: 7k: 34m0s: to work
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cycling: 6.8k: 16m23s:
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cycling: 6.3k: 13m37s: faster with music than with podcasts.
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running: 9.6k: 46m16s: Undo Koen with Takashi
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running: 4.6k: 19m33s: รˆร…รฃร‚รฃรฏร‚ร–ยจร‚รบรญโ€žร„ร…ร‹โ‰คยฅโ€žร…ยฎ
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Tried our buildingโ€˜s treadmills for fun; supposedly burned 101.8 calories
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running: many k: much time: By the ocean in Wakayama, up and down mountains. Beatiful. My legs now hurt, but that is good.
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running: moderate k: 50m: another jog around wakayama, with an obstacle course for good measure. Obstacle courses are fun.
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More treadmill downstairs.
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Treadmill. Supposedly burned 125 calories.
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Treadmill fast.
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yoga: 30m
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Treadmill
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cycling: 6.8k: 15m30s
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cycling: 6.4k: 13m54s:
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cycling: 6.4k: 13m40s:
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cycling: 6.8k: 16m55s: Wind is formidable.
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Treadmill quite fast
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running: 6.8k: 37m:
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cycling: 6.8k: 14m25s
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cycling:6.81k: 14m25s:
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cycling: 6.8k: 15m45s:
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cycling: 6.4k: 14m20s:
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cycling: 10.3k: 21m:
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running: 6.8k: 35m30s: To work
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running: 6.8k: 35m: Back home
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Increased weights today and completed reps. WooHOO!
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Its been a while, hasnโ€˜t it? Things are good. Got a treadmill today!
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yoga: 30m
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running: 6.8k: 33m30s
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running: 6.8k: 37m30s: Right now iโ€˜m uber relaxed. Tomorrow will be pain.
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calisthenics: 15m:
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running: 6.8k: 37m:
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running: 6.8k: 34m:
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lifting: 1h: With takashi. Weights plus Sentou afterwards feels very nice.
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cycling: 6.8k: 16m:
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cycling: 6.8k: 18m40s: Still sore from saturday
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running: 6.8k: 36m30s: to work, heavy
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running: 6.8k: 39m: heavy
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Treadmill
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running: 13k: 1h28m47s: Hakkai-san race, 870 meters of vertical.
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Treadmill
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running: 6.8k: 32m: light, no ipod
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running: 6.8k: 31m: light, no ipod.
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Treadmill
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Treadmill
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running: 6.8k: 30m: light, no ipod, to work
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cycling: 6.8k: 15m50s: to work
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cycling: 6.5k: 14m40s: home
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Treadmill
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Treadmill
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cycling: 6.8k: ?: biking home with Gregory
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cycling:6.8k: 15m:
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cycling: 6.8k: 15m:
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cycling: 6.4k: 13m45s:
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cycling: 6.8k: 16m
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cycling: 6.8k: 15m30s:
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running: 10.3k: 70m: With takashi, some walking
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cycling: 6.8k: 15m45s:
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cycling: 6.5k: 14m45s: home
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cycling: 6.8k: 14m30s:
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cycling: 6.8k: 14m:45s:
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cycling: 6.8k: 15m:
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running: 6.8k: 33m: two different clocks, rough estimate.
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running: 6.8k: 33m: again, different clocks.
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cycling: 6.8k: 15m30s:
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lifting: 45m:
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running: 6.8k: 42m: I fail.
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cycling: 6.8k: 18m: Again, fail. And yet, it was kind of nice. Heavy, dark storm. Turned off ipod, listened to the rain and thunder.
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cycling: 6.8k: 14m 45s:
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Cycling: 6.8k: 18m: rain
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cycling: 6.8k: 16m:
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runnig: 6.8k: 33m:
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running: moderate k: 25m:
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running: 6.8k: 33m: last time to run to valeo
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Running: ~5k: ?m: by the river
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ร‚ร…โ€ขร‚โˆซโˆ‘โ€žร‡ยชโ€žร‰โ‰ฅโ€žร‡รธโ€žร‰ยบ: 90m:
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cycling: 6.5k: 14m30s
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running: 6.5k: 30m:
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running: 6.5k: 30m:
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running: 6.5k: 32m:
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running: 6.5k: 33m:
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ร‚ร˜รฅร‚ยฃยดร‚ยฑยฑรรดยชร‚ยฑยฑรยดโˆ‚ร‹ยตโˆž: ร‹โˆ‚โ‰ฅโ€žร…รฅโ€žร‰ร„โ€žร‰ยฐโ€žร…ยดโ€žร…โ„ขโ€žร…ยฃโ€žร…ยถร”ยบรฒร‚รชร รรตร†โ€žร…รŸรŠรดร‡รˆรฑรฌร‚ร รกโ€žร‡รฅ
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Dogs get acquainted with Jog-a-Dog
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Two trots on Jog-a-Dog. Each!
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Walked dogs in Walker Nature Park. Dogs didnโ€˜t freak when 5 deer gamboled through the woods. Moral victory.
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Wii Fit for the first time in 67 days.
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Worked out again with Wii Fit. Feeling like a bad ass.
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3rd day straight.
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3 out of 4 days. Proud.
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Fit with the Fit machine.
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Morning workout. Starting to look cut again.
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Wii Fit. I have abs!
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Workout time.
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Realized I hadnโ€˜t worked out today, so I did a late night workout. Almost died.
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Situps with kid climbing on me.
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Worked out.
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Worked out.
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Worked out, feeling great. You know whatโ€˜s great? Working out. Yeah. *flex*
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Exercise
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Late night workout
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Tough workout. More arms than usual. Getting stronger.
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Newsflash: I have pecs.
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Working out is getting easy. Time to make it harder.
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Pretty aggressive workout.