🏋️Ran to park with big tree again. 1.8 miles in 16:30. 🏋️2.1 miles averaging 7:40 minute speed 🏋️7:12/mile rate. Two miles. 🏋️Two miles averaging 6:43 each 🏋️Two miles averaging 6:38 each 🏋️Same time as before, though the iPod mistakenly thought I didn‘t run as far, so it thought I ran slower. 🏋️Luscious, hearty strokes upon a recumbent tricycle 🏋️Lamest workout ever: I have no Stamina! 🏋️2.98 miles at 7:49 per mile. mathowie is goin‘ down! 🏋️2 miles averaging under 7 minute miles. Roar. 🏋️Cardio! The showers are finally finished. 🏋️Almost died. May be getting a cold. 🏋️Went on a lovely walk with the dogbaby, Bloblet and Jon 🏋️Crazy stretches from Hiroko‘s magazine 🏋️Went for a walk with Ellen. 🏋️Jog around the neighborhood 🏋️Helped Greg and Jocelyn move. 🏋️Tiger Mountain (~65min w/ ~40% cable trail) 🏋️Tiger Mtn. (cable trail, ~60m) 🏋️Tiger Mtn. (w/ Talus Rocks) 🏋️Gymmed like there was no tomorrow 🏋️Company outing: I shot 1 under par; apparently my close-to-the-hole putting is consistent. 🏋️Walked off some of the breakfast. 🏋️ running: 7k: 34m0s: to work 🏋️cycling: 6.3k: 13m37s: faster with music than with podcasts. 🏋️running: 9.6k: 46m16s: Undo Koen with Takashi 🏋️running: 4.6k: 19m33s: ÈÅãÂãïÂÖ¨Âúí„ÄÅË≤¥„Å® 🏋️Tried our building‘s treadmills for fun; supposedly burned 101.8 calories 🏋️running: many k: much time: By the ocean in Wakayama, up and down mountains. Beatiful. My legs now hurt, but that is good. 🏋️running: moderate k: 50m: another jog around wakayama, with an obstacle course for good measure. Obstacle courses are fun. 🏋️More treadmill downstairs. 🏋️Treadmill. Supposedly burned 125 calories. 🏋️cycling: 6.8k: 16m55s: Wind is formidable. 🏋️running: 6.8k: 35m30s: To work 🏋️running: 6.8k: 35m: Back home 🏋️Increased weights today and completed reps. WooHOO! 🏋️Its been a while, hasn‘t it? Things are good. Got a treadmill today! 🏋️running: 6.8k: 37m30s: Right now i‘m uber relaxed. Tomorrow will be pain. 🏋️lifting: 1h: With takashi. Weights plus Sentou afterwards feels very nice. 🏋️cycling: 6.8k: 18m40s: Still sore from saturday 🏋️running: 6.8k: 36m30s: to work, heavy 🏋️running: 6.8k: 39m: heavy 🏋️running: 13k: 1h28m47s: Hakkai-san race, 870 meters of vertical. 🏋️running: 6.8k: 32m: light, no ipod 🏋️running: 6.8k: 31m: light, no ipod. 🏋️running: 6.8k: 30m: light, no ipod, to work 🏋️cycling: 6.8k: 15m50s: to work 🏋️cycling: 6.5k: 14m40s: home 🏋️cycling: 6.8k: ?: biking home with Gregory 🏋️running: 10.3k: 70m: With takashi, some walking 🏋️cycling: 6.5k: 14m45s: home 🏋️running: 6.8k: 33m: two different clocks, rough estimate. 🏋️running: 6.8k: 33m: again, different clocks. 🏋️running: 6.8k: 42m: I fail. 🏋️cycling: 6.8k: 18m: Again, fail. And yet, it was kind of nice. Heavy, dark storm. Turned off ipod, listened to the rain and thunder. 🏋️running: moderate k: 25m: 🏋️running: 6.8k: 33m: last time to run to valeo 🏋️Running: ~5k: ?m: by the river 🏋️ÂØ壴±±ÁôªÂ±±Á´∂˵∞: Ë∂≥„Åå„ÉÄ„É°„Å´„Å™„Å£„ŶԺòÂêàÁõÆ„ÅßÊôÇÈñìÂàá„Çå 🏋️Dogs get acquainted with Jog-a-Dog 🏋️Two trots on Jog-a-Dog. Each! 🏋️Walked dogs in Walker Nature Park. Dogs didn‘t freak when 5 deer gamboled through the woods. Moral victory. 🏋️Wii Fit for the first time in 67 days. 🏋️Worked out again with Wii Fit. Feeling like a bad ass. 🏋️Fit with the Fit machine. 🏋️Morning workout. Starting to look cut again. 🏋️Realized I hadn‘t worked out today, so I did a late night workout. Almost died. 🏋️Situps with kid climbing on me. 🏋️Worked out, feeling great. You know what‘s great? Working out. Yeah. *flex* 🏋️Tough workout. More arms than usual. Getting stronger. 🏋️Working out is getting easy. Time to make it harder. 🏋️Pretty aggressive workout.